February 25th, 2023

Pregnancy can be an emotional roller coaster, and it's common for women to experience a wide range of hormonaly-fueled feelings during this time. As a holistic midwife and trained herbalist, I often recommend herbs to support women during this journey. Here is a helpful list of herbs that can be incorporated into your life with teas and tinctures that can support pregnancy's emotional journey.

1. Tulsi (Holy Basil) is a sacred herb in Ayurvedic medicine, and it has been used for centuries to support emotional and mental health. It is considered an adaptogen, which means it can help the body adapt to stress. Tulsi has a calming effect on the nervous system, and it can help reduce anxiety, promote relaxation, and improve mood.​
2. Motherwort is a traditional herb that has been used for centuries to support women's health. It is a natural nervine, which means it can help calm the nervous system and reduce anxiety. Motherwort can also help regulate the menstrual cycle and promote relaxation.
3. Hawthorn is a heart-healthy herb that can help support emotional health during pregnancy. It can help improve circulation, reduce anxiety, and promote relaxation. Hawthorn can also help regulate blood pressure and improve heart health.
4. Passionflower is a calming herb that can help reduce anxiety, promote relaxation, and improve sleep. It has a sedative effect on the nervous system, and it can help regulate the menstrual cycle. Passionflower is also useful for reducing muscle tension and promoting overall relaxation.
5. Nettles are a nourishing herb that can help support overall health and well-being during pregnancy. They are rich in vitamins and minerals, including iron, which can help reduce fatigue and improve energy levels. Nettles can also help reduce inflammation and promote overall health.
6. Oatstraw is a nutritive herb that can help support the nervous system during pregnancy. It is rich in vitamins and minerals, including calcium and magnesium, which can help reduce anxiety, promote relaxation, and improve mood. Oatstraw can also help regulate the menstrual cycle and improve overall health and well-being.

By incorporating these herbs into a healing protocol for pregnancy emotional hormone roller coaster, women can support their emotional and mental health during this transformative time. As always, it is important to consult with a healthcare provider before starting any new supplements or making significant changes to your diet or self-care routine.
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