The postpartum period is a time of immense change and transition for new mothers. A mother's body undergoes significant physical and hormonal changes during this time, and it's important to give it the nourishment it needs to heal and recover. A healthy, balanced diet can help new mothers to recover more quickly, maintain energy levels, and produce enough milk for their newborns. In this blog post, we will discuss some of the most nourishing meal ideas for postpartum healing.
Wisdom & Wellness for Birth & Beyond
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Sarah Eiley Cowherd
Sarah is a mama to 4 wild things and a doula in Charlotte, NC with over 10 years of experience in supporting families of all kinds. With gentle hands and a humble heart, she guides women to experience birth without fear and move forward into motherhood in confidence.