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Gentle C-Section Recovery Tips

2/25/2023

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As a holistic midwife, my approach to postpartum recovery after a C-section is focused on nourishing the body, promoting healing, and supporting emotional well-being. Here is a healing recovery protocol that includes nutrition, herbs, and homeopathic remedies.
Nutrition:
  • Eat a nutrient-dense diet that includes plenty of fruits, vegetables, whole grains, and protein. Aim to consume at least 80-100 grams of protein per day to support tissue repair.
  • Incorporate foods rich in vitamin C, such as citrus fruits, kiwi, and strawberries, to promote wound healing.
  • Include foods rich in iron, such as leafy greens, beans, and lean meats, to support blood production.
  • Avoid processed foods, caffeine, and alcohol, which can deplete the body of essential nutrients and hinder healing.
Herbs:
  • Calendula: a topical herb that can be used to promote wound healing and reduce inflammation. Apply calendula-infused oil to the incision site.
  • Chamomile: a calming herb that can be brewed into a tea or added to a bath to promote relaxation and reduce stress.
  • Arnica: a homeopathic remedy that can be taken orally or applied topically to reduce pain and inflammation.
Homeopathic Remedies:
  • Arnica Montana: a homeopathic remedy that can be taken orally or applied topically to reduce pain and inflammation.
  • Hypericum: a homeopathic remedy that can be taken orally to alleviate nerve pain and promote healing of nerve tissue.
  • Staphysagria: a homeopathic remedy that can be taken orally to promote wound healing and reduce the risk of infection.
In addition to these recommendations, it is important for new mothers recovering from a C-section to get plenty of rest, engage in gentle exercise as recommended by their healthcare provider, and seek emotional support as needed. Incorporating these holistic approaches to postpartum recovery can support healing and promote optimal health and well-being for new mothers.

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www.sagemamadoula.com
Wisdom & Wellness for Birth & Beyond

Find me on Facebook! www.facebook.com/sagemamadoula
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Outdoor Preschool Play Schools and Nature-Based Learning in Charlotte, NC

2/25/2023

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Charlotte, NC is home to many innovative and alternative schools that offer earth-based, outdoor play-based education. These schools take a unique approach to learning, focusing on nature and the outdoors as a primary learning environment. Here are some of the alternative earth-based, outdoor play preschools and schools in Charlotte NC that you might be interested in.
  1. Montessori Schools: Montessori schools are known for their hands-on, self-directed approach to learning. Many Montessori schools also incorporate outdoor and nature-based activities into their curriculum. Some of the top Montessori schools in Charlotte include Charlotte Montessori School, Park Road Montessori School, and Providence Montessori School.
  2. Waldorf Schools: Waldorf schools offer a holistic education that focuses on developing the whole child - mind, body, and spirit. Waldorf schools also incorporate nature and outdoor play into their curriculum, often emphasizing the importance of play-based learning. Some of the top Waldorf schools in Charlotte include the Waldorf School of Charlotte and the Sunflower School.
  3. ALC Mosaic: ALC Mosaic is a progressive, self-directed school that focuses on developing independent learners. The school has an outdoor classroom and playground, and students have the opportunity to engage in outdoor play and nature-based activities as part of their daily routine.
  4. Piedmont Progressive Preschool: Piedmont Progressive Preschool is a play-based preschool that emphasizes the importance of outdoor play and nature-based learning. The school has a natural playground and a focus on hands-on, experiential learning.
  5. Woodland Discovery Preschool: Woodland Discovery Preschool is a nature-based preschool that provides a play-based curriculum that encourages children to explore and learn about the natural world around them. The school has a large outdoor classroom and a focus on child-led learning.
  6. Pioneer Springs Community Charter School: Pioneer Springs Community Charter School is a public charter school that emphasizes outdoor play and nature-based learning. The school has a focus on hands-on, experiential learning and provides opportunities for students to engage in outdoor activities and projects.
In conclusion, Charlotte, NC has many alternative earth-based, outdoor play preschools and schools that offer a unique approach to learning. These schools provide opportunities for children to explore and learn in a natural environment, emphasizing the importance of outdoor play and nature-based activities. Whether you're interested in a Montessori, Waldorf, or other progressive school, there are many options available in Charlotte that may be a great fit for your family.
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www.sagemamadoula.com
Wisdom & Wellness for Birth & Beyond

Find me on Facebook! www.facebook.com/sagemamadoula
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Having a Baby in Charlotte, NC

2/25/2023

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Charlotte, North Carolina is a vibrant and growing city that is home to many families, and it has plenty of resources and things to do for new parents and their babies. Whether you're a first-time parent or adding to your family, here are some family resources and things to do in Charlotte that you may find helpful.
  1. Hospitals and birthing centers: Charlotte has several hospitals and birthing centers that provide excellent care for expecting mothers and their babies. Some of the top hospitals and birthing centers in Charlotte include Novant Health Presbyterian Medical Center, Atrium Health Carolinas Medical Center, and Natural Beginnings.
  2. Pediatricians: Finding a pediatrician who is a good fit for your family is essential. Charlotte has many qualified pediatricians who specialize in caring for infants and children. Some of the top pediatricians in Charlotte include Charlotte Pediatric Clinic, Levine Children's Hospital, and University Pediatrics.
  3. Mom groups: Joining a mom group is a great way to connect with other moms and share your experiences as a new parent. Charlotte has many mom groups, including Charlotte Moms, Charlotte Mommies, and Moms of Multiples.
  4. Family-friendly activities: Charlotte has many family-friendly activities that are perfect for parents and babies. Some of the top family-friendly activities in Charlotte include visiting the Discovery Place Science Museum, exploring the Charlotte Nature Museum, and taking a stroll through the beautiful gardens at the Daniel Stowe Botanical Garden.
  5. Childcare: Finding reliable and safe childcare is a top priority for many new parents. Charlotte has many excellent childcare providers, including Bright Horizons, KinderCare, and Goddard School.
  6. Breastfeeding support: Breastfeeding can be challenging for new moms, but Charlotte has many resources and support groups to help. The Charlotte Breastfeeding Coalition provides support, education, and resources for breastfeeding moms.
  7. Postpartum support: Postpartum support is important for new moms who may be experiencing depression, anxiety, or other mental health issues. Charlotte has many resources for postpartum support, including the Postpartum Education and Support Group and the Prenatal and Postpartum Support Group.
  8. Fitness classes: Staying active after having a baby is important for both physical and mental health. Charlotte has many fitness classes that are designed for new moms and their babies, including Mommy and Me Yoga, Stroller Strides, and Fit4Mom.
In conclusion, Charlotte, NC is a great place to have a baby, and it offers many resources and things to do for new parents and their babies. Whether you're looking for a pediatrician, mom group, family-friendly activity, childcare provider, breastfeeding support, postpartum support, or fitness class, Charlotte has something for everyone. Take advantage of these resources to help make your transition to parenthood as smooth and enjoyable as possible.
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www.sagemamadoula.com
Wisdom & Wellness for Birth & Beyond

Find me on Facebook! www.facebook.com/sagemamadoula
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Blessing For a Mother-to-Be

2/3/2023

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Blessing for a Mother-to-be
John O’Donohue
Nothing could have prepared your heart to open like this.
From beyond the skies and the stars this echo arrived inside you and started to pulse with life, each beat a tiny act of growth, traversing all our ancient shapes on its way home to itself.
Once it began, you were no longer your own. A new, more courageous you, offering itself in a new way to a presence you can sense but you have not seen or known.

It has made you feel alone in a way you never knew before, everyone else sees only from the outside what you feel and feed with every fiber of your being. Never have you traveled farther inward where words and thoughts become half-light unable to reach the fund of brightness strengthening inside the night of your womb. Like some primeval moon, your soul brightens the tides of essence that flow to your child. You know your life has changed forever, for in all the days and years to come, distance will never be able to cut you off from the one you now carry for nine months under your heart.
May you be blessed with quiet confidence that destiny will guide you and mind you. May the emerging spirit of your child imbibe encouragement and joy from the continuous music of your heart, so that it can grow with ease, expectant of wonder and welcome when its form is fully filled.
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Sovereign Woman, Feral Mother Project

2/3/2023

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​WHAT IS SOVEREIGN WOMAN, FERAL MOTHER? a rich, pre-recorded library collection of Matriarchal wisdom, and sovereign skills to support the rise of the wild woman within. In these uncertain times, now more than ever, it is important to deepen our skillset and gather the tools in our medicine bags to support our sovereignty. www.wombandearth.love/sovereign-womanwww.wombandearth.love/sovereign-woman
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10lb Baby - Home VBAC

1/13/2021

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The Chant

11/17/2020

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Chant of the Pregnant Goddess 
by Jana McCarthy I am the mother of the moon 
sister of the stars 
child of the light in your eyes. 
I am powerful. 
  
The geometry of my shape shifts 
from gently curved lines 
to expanding circles: earth, moon, sun. 


I am powerful. 
I am strong. 


The tempo of my vibration quickens, 
increasing from 
butterfly wings, to floundering fish, 
to beating drum, 
erupting volcano, 
the rhythm as old and constant as 
the cycles of the sun 
and the turn of the tides. 
I am powerful. 
I am strong. 
I am beautiful. 
I hold the hope of my ancestors 
the knowledge of my time 
the fate of my future. 
I am powerful. 
I am strong. 
I am beautiful. 
I am mother. 
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Music Therapy: Singing Through Labor

11/17/2020

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https://offbeathome.com/singing-through-labor/
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Rainbow Baby

11/17/2020

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It Takes A Village

4/27/2020

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    Sarah Eiley Cowherd

    Sarah is a mama to 4 wild things and a doula in Charlotte, NC with over 10 years of experience in supporting families of all kinds. With gentle hands and a humble heart, she guides women to experience birth without fear and move forward into motherhood in confidence. 

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  • Welcome
  • Meet Sarah
  • Doula Support
  • Herbal Consult
  • CLT Resources
  • Village Gatherings
  • Client Love Notes
  • Home Birth in NC
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