Sage Mama Blog

How to Write Your Birth Story

2/25/2023

The birth of a child is a transformative experience that can bring about a wide range of emotions for new parents. Many women find the process of childbirth to be empowering, but it can also be overwhelming, exhausting, and even traumatic in some cases. One way to process these emotions and come to terms with your birth experience is to write your birth story. In this blog post, we'll explore the therapeutic benefits of writing your birth story.

Helps to process emotions: Writing your birth story can be a therapeutic way to process the wide range of emotions that come with childbirth. It can help you to work through any negative feelings or trauma that you may have experienced during the birth process. By putting your thoughts and feelings into words, you may gain a better understanding of your emotions and be better equipped to cope with them.
Creates a permanent record: Memories fade over time, but writing your birth story creates a permanent record of the experience. You can read back on your story years later and remember the details and emotions of the day. It can be a valuable way to preserve memories and share your experience with your child and family members.
Provides closure: For many women, the birth experience can be overwhelming, and it may take some time to come to terms with the experience. Writing your birth story can help you to process the emotions associated with childbirth and gain a sense of closure. You may be able to gain a new perspective on the experience and move forward with a sense of peace.
Connects you to other mothers: Sharing your birth story with other mothers can create a sense of community and connection. You may find that you are not alone in your experiences and that other women have gone through similar situations. Sharing your story can be a way to support other mothers and feel supported in return.
Creates a meaningful keepsake: Writing your birth story can be a creative and meaningful way to document the experience. You can include photos, mementos, and other items that help to tell the story. It can be a cherished keepsake that you can share with your child as they grow older.

In conclusion, writing your birth story can be a therapeutic and meaningful way to process the emotions associated with childbirth. It can create a permanent record of the experience, provide closure, and connect you to other mothers. Whether you choose to keep your story private or share it with others, writing your birth story can be a valuable way to honor the transformative experience of childbirth.
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Postpartum Nourishment

2/25/2023

The postpartum period is a time of immense change and transition for new mothers. A mother's body undergoes significant physical and hormonal changes during this time, and it's important to give it the nourishment it needs to heal and recover. A healthy, balanced diet can help new mothers to recover more quickly, maintain energy levels, and produce enough milk for their newborns. In this blog post, we will discuss some of the most nourishing meal ideas for postpartum healing.

Oatmeal: Oatmeal is a great source of fiber and is easy to digest, making it an ideal breakfast option for new mothers. It also contains iron, which is essential for postpartum recovery. Consider adding some nuts, seeds, or fruit for extra nutrition and flavor.
Salmon: Salmon is rich in omega-3 fatty acids, which are important for brain health and can help to reduce inflammation in the body. It's also a great source of protein, which is essential for postpartum recovery. Try to incorporate salmon into your meals a few times a week.
Leafy greens: Leafy greens such as spinach, kale, and broccoli are packed with vitamins and minerals that are essential for postpartum healing. They are also a great source of fiber, which can help to prevent constipation, a common postpartum issue.
Bone broth: Bone broth is a nutrient-dense food that is easy to digest and can help to support the immune system and reduce inflammation. It's also rich in collagen, which can help to support postpartum healing. Consider sipping on a warm cup of bone broth throughout the day.
Sweet potatoes: Sweet potatoes are a great source of complex carbohydrates, which can provide sustained energy throughout the day. They are also rich in vitamin A, which is important for postpartum healing. Try roasting some sweet potato wedges for a healthy and delicious snack.
Lentils: Lentils are a great source of plant-based protein, which is essential for postpartum recovery. They are also rich in iron, which can help to prevent postpartum anemia. Try adding lentils to salads, soups, or stews for a nutritious and satisfying meal.
Avocado: Avocado is a great source of healthy fats, which are important for brain health and can help to regulate hormone levels. It's also a good source of fiber, which can help to prevent constipation. Consider adding some sliced avocado to your salads or sandwiches.

In conclusion, the postpartum period is a time when new mothers need to nourish their bodies to support healing and recovery. Incorporating these nutrient-dense foods into your meals can help to support postpartum healing and provide the energy and nutrients that new mothers need. Don't forget to drink plenty of water, and consult with your healthcare provider if you have any dietary restrictions or concerns. With a healthy and balanced diet, new mothers can support their bodies during this important time of transition.
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Labor Dance Party

2/25/2023

Childbirth is a beautiful, transformative experience that can be both physically and emotionally challenging. One of the most effective ways to cope with the intensity of labor is through joyful dance and movement, as well as frequently changing positions. These techniques can bring many benefits to both the birthing person and their baby. In this blog post, we will explore the benefits of these practices and how they can make a positive impact on childbirth.
Joyful dance and movement during childbirth can help to reduce pain and stress. Dancing and moving helps to release endorphins, which are natural pain relievers that can help to reduce the intensity of contractions. Additionally, it can help to reduce stress and anxiety levels, promoting a more positive mindset and an overall sense of well-being. By staying active and engaged in the birthing process, women can feel more in control and empowered during this significant life event.
Another benefit of joyful dance and movement during childbirth is improved circulation. When the birthing person moves their body, it helps to increase blood flow to the uterus and the baby. This can aid in delivering more oxygen and nutrients to the baby, promoting their health and well-being.
Frequently changing positions during childbirth is also beneficial. It can help to encourage the baby to move down the birth canal, making the delivery process easier and more efficient. Changing positions can also help to relieve pressure on the birthing person's back and pelvic area, reducing discomfort and pain.
In addition to the physical benefits, changing positions during childbirth can also have a positive impact on the emotional well-being of the birthing person. It can help them to feel more in control of their body and the birthing process, which can lead to increased confidence and self-esteem. It can also promote a sense of connection and intimacy between the birthing person and their partner or support team.
It's important to note that the benefits of joyful dance and movement, as well as frequently changing positions, can be achieved regardless of whether the birthing person chooses to have a natural birth or use pain medication. These practices can be incorporated into any childbirth plan and can be used in conjunction with other pain management techniques.
In conclusion, joyful dance and movement, as well as frequently changing positions, can bring many benefits to the birthing person and their baby during childbirth. From reducing pain and stress to improving circulation and promoting emotional well-being, these practices can have a positive impact on the birthing experience. If you are planning a childbirth, consider incorporating these techniques into your preparation to make the experience as comfortable and empowering as possible.
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The Key to Early Labor: Stay Home!

2/25/2023

Pregnancy and childbirth can be both exciting and daunting experiences. While many expectant parents may feel the urge to rush to the hospital as soon as labor begins, it can actually be beneficial to stay home in early labor with the support of a doula before heading to the hospital in active labor. In this blog post, we will explore the benefits of staying home in early labor with a doula.
Reduced Anxiety and Stress
Staying at home in the early stages of labor with the support of a doula can help reduce anxiety and stress. The familiar environment of home can help the mother feel more relaxed and comfortable, which in turn can help labor progress more smoothly. Additionally, the presence of a doula can provide emotional and physical support, which can help the mother feel more confident and in control.
Promotes Natural Labor Progression
When a mother arrives at the hospital too early in labor, she may be subjected to interventions such as Pitocin or continuous fetal monitoring, which can interfere with the natural progression of labor. Staying home with a doula in early labor can help promote natural labor progression without unnecessary interventions. The mother can move around, try different positions, and listen to her body's cues to help labor progress naturally.
Encourages Rest and Relaxation
In early labor, rest and relaxation are key to conserving energy for the more active stages of labor. Staying home with a doula can encourage rest and relaxation in a comfortable and familiar environment. The mother can take a warm bath or shower, practice relaxation techniques, and get some rest in between contractions.
Reduces Risk of Premature Admission
Premature admission to the hospital is a common occurrence for first-time mothers. This can lead to increased stress and anxiety, as well as interventions that may not be necessary. By staying home with a doula in early labor, the mother can avoid premature admission to the hospital and reduce the risk of unnecessary interventions.
Overall, staying home in early labor with a doula can be a beneficial option for expectant parents. It can help reduce anxiety and stress, promote natural labor progression, encourage rest and relaxation, and reduce the risk of premature admission. By working with a doula, expectant parents can feel more confident and in control during the early stages of labor, leading to a more positive childbirth experience.
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Coping with Early Labor

2/25/2023

The early stages of labor can be both exciting and challenging. Coping with the physical and emotional changes that come with early labor is an important part of the birthing process. In this blog post, we will explore some coping strategies for early labor.
Stay Hydrated and Nourished
Staying hydrated and nourished is essential during early labor. Drinking water, electrolyte drinks, or herbal teas can help keep the mother hydrated and prevent fatigue. Eating small, frequent meals or snacks can help keep the mother's energy levels up and provide the nutrients she needs for labor.
Practice Relaxation Techniques
Relaxation techniques such as deep breathing, visualization, and meditation can help the mother cope with the discomfort of early labor. These techniques can help reduce anxiety and promote a sense of calm, allowing the mother to conserve energy for the active stages of labor.
Stay Active and Mobile
Staying active and mobile can help promote natural labor progression and reduce discomfort during early labor. The mother can walk, rock back and forth, or use a birthing ball to help keep her body moving and ease the intensity of contractions.
Take Warm Baths or Showers
Taking a warm bath or shower can help relax the mother's muscles and reduce the intensity of contractions. The warm water can also help promote relaxation and reduce anxiety.
Stay Positive and Connected
Staying positive and connected with loved ones and support people can help the mother cope with the challenges of early labor. Positive affirmations, encouraging words, and physical touch can all help the mother feel supported and empowered during this time.
In conclusion, coping with the early stages of labor is an important part of the birthing process. By staying hydrated and nourished, practicing relaxation techniques, staying active and mobile, taking warm baths or showers, and staying positive and connected, the mother can cope with the challenges of early labor and prepare for the more active stages of labor. With the support of loved ones and healthcare providers, the mother can have a positive and empowering childbirth experience.

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What is Homeopathy?

2/25/2023

Homeopathy is a form of natural medicine that has been used for hundreds of years to support the body's natural healing process. During childbirth, homeopathic remedies can be used to support the mother's body and promote a safe and smooth delivery. In this blog post, we will explore some of the most helpful homeopathic remedies for childbirth.
Arnica Montana
Arnica Montana is a well-known homeopathic remedy that is commonly used for bruises, sprains, and other types of physical trauma. During childbirth, Arnica can be used to help the mother recover from any physical trauma or injuries that may have occurred during the delivery. Arnica can also help to reduce swelling and inflammation and promote healing.
Caulophyllum
Caulophyllum is a homeopathic remedy that is often used to support the female reproductive system. During childbirth, Caulophyllum can be used to help regulate contractions and promote a safe and smooth delivery. It is particularly helpful for women who have a history of difficult or prolonged labor.
Gelsemium
Gelsemium is a homeopathic remedy that is often used to help reduce anxiety and promote relaxation. During childbirth, Gelsemium can be used to help calm the mother's nerves and promote a sense of relaxation and calm. It can also be used to help regulate contractions and promote a safe and smooth delivery.
Pulsatilla
Pulsatilla is a homeopathic remedy that is often used to support the female reproductive system. During childbirth, Pulsatilla can be used to help regulate contractions and promote a safe and smooth delivery. It is particularly helpful for women who have a tendency to feel emotional and sensitive during labor.
Sepia
Sepia is a homeopathic remedy that is often used to support the female reproductive system. During childbirth, Sepia can be used to help regulate contractions and promote a safe and smooth delivery. It is particularly helpful for women who have a history of difficult or prolonged labor.
It is important to note that homeopathy is not a substitute for medical care, and pregnant women should always consult with their healthcare provider before using any new remedies. Homeopathic remedies should also be used under the guidance of a qualified practitioner.
In conclusion, homeopathy can be a valuable tool for supporting the mother's body during childbirth. By promoting relaxation, regulating contractions, and supporting the female reproductive system, homeopathic remedies can help to promote a safe and smooth delivery. With the guidance of a qualified practitioner and the support of a healthcare provider, homeopathy can be a safe and effective way to support the mother's body during childbirth.
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Flower Essences as Healing Modality

2/25/2023

Get ready for me to get Super-Woo on you here. I adore flowers and their healing energy, and I love to incorporate flower essences into my care for my clients. Flower essences are a gentle and natural remedy that can be used during pregnancy to help support emotional and spiritual well-being. Flower essences work by capturing the energetic signature of a plant or flower and transferring that energy into water, which is then consumed orally. In this blog post, we will explore the benefits of using flower essences during pregnancy, how they work, and some of the most commonly used flower essences for pregnancy.
Benefits of Flower Essences for Pregnancy
Pregnancy can be a time of great emotional and physical changes, and flower essences can help support women through this journey. Flower essences can help with:

Anxiety and Stress: Flower essences can help to calm and soothe anxiety and stress, which are common during pregnancy.
Mood Swings: The hormonal changes during pregnancy can cause mood swings, and flower essences can help to balance these emotions.
Fear and Worry: Fear and worry are common during pregnancy, especially for first-time mothers, and flower essences can help to alleviate these feelings.
Spiritual Connection: Pregnancy is a time of deep spiritual transformation, and flower essences can help to deepen this connection and support spiritual growth.

How Do Flower Essences Work?
Flower essences work on an energetic level, rather than a physical level. Each flower essence captures the energetic signature of a specific plant or flower, and this energy is transferred to water. When consumed orally, this energy is then transferred to the person taking the flower essence, helping to shift and balance their own energy.
Common Flower Essences for Pregnancy

Red Chestnut: Red Chestnut is used for those who are anxious or worried about the well-being of their unborn baby.
Mimulus: Mimulus is used for those who are experiencing fear or anxiety about childbirth.
Walnut: Walnut is used for those who are going through a period of transition or change, and can help support the spiritual growth that occurs during pregnancy.
Star of Bethlehem: Star of Bethlehem is used for those who have experienced trauma or emotional shock, which can sometimes occur during pregnancy.
Wild Rose: Wild Rose is used for those who are feeling apathetic or uninterested in the pregnancy.

It is important to note that flower essences are not a substitute for medical care, and pregnant women should always consult with their healthcare provider before using any new remedies.
In conclusion, flower essences can be a gentle and natural way to support emotional and spiritual well-being during pregnancy. By working on an energetic level, flower essences can help to calm anxiety, balance emotions, and deepen spiritual connection. With the guidance of a qualified practitioner and the support of a healthcare provider, flower essences can be a valuable tool for pregnant women on their journey to motherhood.
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Snuggled and Swaddled - Keys to a Content Newborn

2/25/2023

Swaddling is the practice of wrapping a newborn baby snugly in a blanket or cloth, with the arms and legs tucked in. This technique has been used for centuries and has numerous benefits for both the baby and the parents. In this blog post, we'll explore the benefits of swaddling newborns, the proper technique for swaddling, and when to stop swaddling.
Benefits of Swaddling Newborns

Helps to Calm and Soothe: Swaddling can help to calm and soothe newborns by providing a sense of security and comfort. This can be particularly helpful for fussy or colicky babies who have difficulty settling down.
Promotes Better Sleep: Swaddling can help newborns to sleep better and longer by preventing the startle reflex that can wake them up. This can help to establish a regular sleep schedule and improve the quality of sleep for both the baby and the parents.
Reduces Risk of SIDS: Swaddling can help to reduce the risk of Sudden Infant Death Syndrome (SIDS) by keeping the baby on their back, which is the safest sleeping position.
Facilitates Breastfeeding: Swaddling can help to facilitate breastfeeding by keeping the baby calm and focused. It can also help to prevent the baby from flailing their arms and legs and inadvertently knocking off the breastfeeding latch.

Proper Technique for Swaddling

Choose the Right Blanket: Choose a lightweight and breathable blanket or cloth that is large enough to wrap around the baby snugly, but not too tight.
Lay the Blanket Diagonally: Lay the blanket diagonally on a flat surface, with one corner folded down.
Place the Baby on the Blanket: Place the baby on the blanket with their head above the folded corner.
Tuck the Arms In: Take one side of the blanket and wrap it snugly around the baby's arm, tucking it under their back. Repeat with the other arm.
Fold the Bottom of the Blanket Up: Take the bottom corner of the blanket and fold it up over the baby's legs, tucking it under their back.
Wrap the Other Side of the Blanket Around the Baby: Take the remaining side of the blanket and wrap it snugly around the baby's body, tucking it under their back.

When to Stop Swaddling
Swaddling can be safely used for the first few months of a baby's life, but it is important to know when to stop. As the baby grows and becomes more mobile, swaddling can become dangerous if they are able to break free and get tangled in the blanket. It is generally recommended to stop swaddling when the baby begins to show signs of rolling over, usually around 2-3 months old.
In conclusion, swaddling is a safe and effective way to help calm and soothe newborns, promote better sleep, reduce the risk of SIDS, and facilitate breastfeeding. By following the proper technique for swaddling and knowing when to stop, parents can use this technique to create a secure and comforting environment for their newborn baby.
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Understanding Your Options for Prenatal Care Providers

2/25/2023

Midwives have been helping women through pregnancy and childbirth for centuries. Traditionally, midwives were experienced women in the community who provided support and care for expectant mothers. However, with the advent of modern medicine, the role of midwives has evolved, and there are now two distinct types of midwives - certified professional midwives and certified nurse-midwives.
On the other hand, a "birthkeeper" is a relatively new term that has emerged in recent years to describe individuals who provide support and care for expectant mothers during pregnancy and childbirth. While some birthkeepers may have received some form of training, there is no formal certification or accreditation process for birthkeepers.
The main difference between a certified professional midwife (CPM) and a birthkeeper is the level of training and education they receive. CPMs undergo a rigorous certification process that includes extensive academic study, clinical experience, and passing a national certification exam. CPMs specialize in out-of-hospital birth, such as home births, and have the skills and knowledge to manage a wide range of complications that may arise during labor and delivery.
Certified nurse-midwives (CNMs) are licensed healthcare professionals who have completed both nursing and midwifery education. CNMs are trained to provide a wide range of reproductive health services, including prenatal care, labor and delivery support, postpartum care, and gynecological care. They can work in a variety of settings, including hospitals, birth centers, and homes.
In contrast, birthkeepers are not required to have any formal training or certification. Some may have completed a short course or workshop, while others may have learned through personal experience. Birthkeepers typically offer emotional support and guidance to women during pregnancy and childbirth. They may provide advice on nutrition and exercise, offer relaxation techniques during labor, and assist with breastfeeding and postpartum care.
Another key difference between CPMs and birthkeepers is the level of medical care they can provide. CPMs and CNMs have the training and experience to manage many medical complications that may arise during labor and delivery. They are trained to recognize the signs of potential complications and can administer medications, perform emergency procedures, and make referrals to other medical professionals if needed.
In contrast, birthkeepers are not qualified to provide medical care. They may provide emotional support and guidance, but they do not have the training or authority to administer medication, perform medical procedures, or make clinical decisions.
In conclusion, while both certified professional midwives and birthkeepers provide support and care for expectant mothers, there are significant differences in their training and scope of practice. CPMs and CNMs are licensed healthcare professionals who undergo rigorous training and certification to provide comprehensive care to women during pregnancy and childbirth. In contrast, birthkeepers may have varying levels of training and experience and are not qualified to provide medical care. It is important for expectant mothers to carefully consider their options when choosing a care provider and to seek out professionals who have the necessary qualifications and experience to provide safe and effective care.
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February 25th, 2023

2/25/2023

Pregnancy can be an emotional roller coaster, and it's common for women to experience a wide range of hormonaly-fueled feelings during this time. As a holistic midwife and trained herbalist, I often recommend herbs to support women during this journey. Here is a helpful list of herbs that can be incorporated into your life with teas and tinctures that can support pregnancy's emotional journey.

Tulsi (Holy Basil) is a sacred herb in Ayurvedic medicine, and it has been used for centuries to support emotional and mental health. It is considered an adaptogen, which means it can help the body adapt to stress. Tulsi has a calming effect on the nervous system, and it can help reduce anxiety, promote relaxation, and improve mood.
Motherwort is a traditional herb that has been used for centuries to support women's health. It is a natural nervine, which means it can help calm the nervous system and reduce anxiety. Motherwort can also help regulate the menstrual cycle and promote relaxation.
Hawthorn is a heart-healthy herb that can help support emotional health during pregnancy. It can help improve circulation, reduce anxiety, and promote relaxation. Hawthorn can also help regulate blood pressure and improve heart health.
Passionflower is a calming herb that can help reduce anxiety, promote relaxation, and improve sleep. It has a sedative effect on the nervous system, and it can help regulate the menstrual cycle. Passionflower is also useful for reducing muscle tension and promoting overall relaxation.
Nettles are a nourishing herb that can help support overall health and well-being during pregnancy. They are rich in vitamins and minerals, including iron, which can help reduce fatigue and improve energy levels. Nettles can also help reduce inflammation and promote overall health.
Oatstraw is a nutritive herb that can help support the nervous system during pregnancy. It is rich in vitamins and minerals, including calcium and magnesium, which can help reduce anxiety, promote relaxation, and improve mood. Oatstraw can also help regulate the menstrual cycle and improve overall health and well-being.

By incorporating these herbs into a healing protocol for pregnancy emotional hormone roller coaster, women can support their emotional and mental health during this transformative time. As always, it is important to consult with a healthcare provider before starting any new supplements or making significant changes to your diet or self-care routine.
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Sarah Eiley Cowherd

Sarah is a mama to 4 wild things and a doula in Charlotte, NC with over 10 years of experience in supporting families of all kinds. With gentle hands and a humble heart, she guides women to experience birth without fear and move forward into motherhood in confidence.

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